Is 75 the New Sexy?

  I’m 75 years old. Height: 172cm  / 5ft 8 inches Weight: 81kg / 179 lbs I live with type 2 diabetes. I have knee problems. Neither are excuses. Both are constraints. This site is a simple, public record of what I can still do — and what I’m working to maintain. All training is done in a small home gym with relatively cheap equipment. The most expensive item is a treadmill. No coach. No programme to sell. No supplements to push. Once a week I post: What I trained One exercise on video What worked What didn’t What I adjusted Nothing here is medical advice. Nothing here is motivational theatre. This is not about looking younger. It’s about remaining capable, disciplined, and engaged for as long as possible. If this helps someone else get moving, good. If it only keeps me honest, that’s enough.